Using the Functional Diagnostic Nutrition (FDN®) framework, this program follows a proven, root-cause approach that has supported thousands of individuals worldwide in restoring gut, hormonal, and metabolic health — including healthy weight regulation.
1 HTMA Functional Lab Test and a custom protocol so you know exactly what your minerals, adrenals, and stress load look like—and what to do about it .
12-Week Guided Metabolic Roadmap
A structured roadmap addressing blood sugar balance, nervous system regulation, and mineral balance to support energy, digestion, skin health, and metabolic resilience.
Four 1:1 Progress Check-Ins
Three private check-in sessions completed through our secure app to review progress, refine strategy, and ensure you feel supported every step of the way.
12 Weeks of Group Support
Ongoing messaging support with Yasmeen, providing real guidance, accountability, and expert feedback throughout the program.
Bi-Weekly Group Coaching Calls
Live group calls every other week to deepen understanding, answer questions, and reinforce progress.
Targeted Digestive & Metabolic Support Protocol
A personalized supplement and lifestyle protocol to support digestion, energy production, drainage pathways, and overall metabolic function.
Signature Strength x Pilates Training Program
A structured, friendly Strength x Pilates fitness approach created for busy women — focused on metabolic support, strength, and sustainability. Designed to be done at home or in the gym.
Personalized Nutrition & Macro Guidance
Custom nutrition support designed to optimize your metabolism by fuelling your body appropriately — not under-eating. Many clients come to us eating too little to support stable energy, mood, digestion, and hormonal balance.
Simple, Sustainable Lifestyle Strategies
Bite-sized nutrition and lifestyle practices designed to integrate seamlessly into your day — without adding stress or overwhelm.
Metabolic Balance Course Modules - Lifetime access
On-demand educational modules to support long-term energy, metabolic health, and lifestyle alignment.
