Support appetite balance, steady energy, and hormone health—starting with breakfast.

This curated recipe guide is designed to help support your body’s natural GLP-1 pathways, the hormone involved in satiety, blood sugar regulation, and metabolic signalling.

Inside, you’ll find 31 carefully curated, GLP-1–supportive breakfast recipes, along with guidance on when to choose chewed meals versus smoothies for better appetite regulation and sustained energy. Each recipe is designed to support digestion, hormone balance, and a more stable, satisfied start to your day.

These meals are designed to:

• Support hormone balance and metabolic health

• Nourish the gut and digestion

• Promote fullness and steady energy through the morning

• Work with your body’s natural signalling—not against it

You’ll get:

• A curated collection of GLP-1–supportive breakfast recipes

• Clear guidance on when to choose chewed meals vs smoothies

• Flexible options to match different schedules and preferences

• Simple ingredients and realistic prep times

This guide is ideal if you’re looking to:

• Feel satisfied after breakfast—not hungry an hour later

• Support appetite regulation naturally

• Improve energy and focus without relying on willpower

This curated recipe guide offers a grounded, practical approach to breakfast—rooted in physiology, not trends.