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Using the Functional Diagnostic Nutrition (FDN®) framework, this program follows a proven, root-cause approach that has supported thousands of individuals worldwide in restoring gut, hormonal, and metabolic health — including healthy weight regulation.
What’s Included
Personalized Nutrition & Macro Guidance
Custom nutrition support designed to optimize your metabolism by fueling your body appropriately — not under-eating. Many clients come to us eating too little to support stable energy, mood, digestion, and hormonal balance.
12 Weeks of Direct Group Support
Ongoing group messaging support with Yasmeen and the Metabolic Mastery team, providing real guidance, accountability, and expert feedback throughout the program.
Strength x Pilates Training Program
A structured, joint-friendly Strength x Pilates fitness approach created for busy women — focused on metabolic support, strength, and sustainability.
Targeted Digestive & Metabolic Support Protocol
A personalized supplement and lifestyle protocol to support digestion, energy production, drainage pathways, and overall metabolic function.
Three 1:1 Progress Check-Ins
Three private check-in sessions completed through our secure app to review progress, refine strategy, and ensure you feel supported every step of the way.
Simple, Sustainable Lifestyle Strategies
Bite-sized nutrition and lifestyle practices designed to integrate seamlessly into your day — without adding stress or overwhelm.
12-Week Guided Metabolic Roadmap
A structured roadmap addressing blood sugar balance, nervous system regulation, and mineral balance to support energy, digestion, skin health, and metabolic resilience.
Bi-Weekly Group Coaching Calls
Live group calls every other week to deepen understanding, answer questions, and reinforce progress.
Renew Your Energy Course Modules
On-demand educational modules to support long-term energy, metabolic health, and lifestyle alignment.
Optional Functional Lab Testing
After enrollment, you’ll have the opportunity to customize your program further with optional functional testing, including gut, hormone, and mineral assessments, to personalize your strategy at a deeper level.
GI-MAP® + Zonulin
Comprehensive Gut Health & Intestinal Permeability Assessment
What’s Included
At-home GI-MAP® + Zonulin test kit delivered to your door
Simple stool collection with clear, step-by-step instructions
Prepaid return shipping (no extra logistics or cost)
Comprehensive gut microbiome, immune, and intestinal permeability analysis
75-minute 1:1 results & recommendations session
Personalized gut-healing action plan based on your results
What This Test Is
The GI-MAP® + Zonulin is an advanced stool test that uses DNA-based technology to assess the health of your gut microbiome, digestive function, immune activity, and intestinal barrier integrity.
This test helps uncover root causes behind symptoms such as bloating, fatigue, inflammation, hormone imbalance, skin issues, and difficulty regulating weight.
What the GI-MAP + Zonulin Evaluates
1. Gut Microbiome Balance
Assesses beneficial and opportunistic bacteria to understand whether your microbiome is supporting or disrupting digestion, metabolism, and immune health.
Why this matters:
An imbalanced microbiome can interfere with nutrient absorption, hormone regulation, blood sugar balance, and metabolic signaling (including GLP-1).
2. Pathogens & Overgrowths
Screens for harmful bacteria, parasites, and opportunistic organisms that may contribute to inflammation, digestive symptoms, and systemic stress.
Why this matters:
Hidden infections or overgrowths can keep the immune and nervous systems in a constant state of activation.
3. Digestive Function & Enzyme Output
Evaluates markers related to digestion, including pancreatic enzyme output and fat absorption.
Why this matters:
Poor digestion can lead to bloating, nutrient deficiencies, fatigue, and metabolic slowdown — even when eating “healthy.”
4. Gut Inflammation Markers
Measures inflammatory markers that reflect irritation or immune activation in the gut lining.
Why this matters:
Chronic gut inflammation is often linked to hormone disruption, autoimmune patterns, and difficulty regulating energy and weight.
5. Immune Function (sIgA)
Assesses secretory IgA, a key immune marker reflecting how well your gut immune system is defending and regulating itself.
Why this matters:
Low or elevated sIgA may indicate chronic stress, immune suppression, or ongoing immune activation.
6. Intestinal Permeability (Zonulin)
Zonulin reflects the integrity of the gut lining, often referred to as “leaky gut.”
Why this matters:
Elevated zonulin is associated with inflammation, food sensitivities, hormone imbalance, brain fog, and metabolic dysregulation.
Who This Test Is For
This test is especially helpful if you experience:
Bloating, gas, constipation, or diarrhea
Fatigue or low energy
Brain fog or mood changes
Hormonal symptoms
Skin issues or food sensitivities
Inflammatory or autoimmune patterns
Difficulty regulating weight despite doing “all the right things”
How This Test Is Used in Your Program
Your GI-MAP + Zonulin results are used to:
Identify root causes behind persistent symptoms
Personalize nutrition and supplement strategies
Support digestion, gut lining repair, and immune balance
Inform hormone and metabolic support decisions
Create a targeted, step-by-step gut healing plan
This test is interpretation-driven — results are reviewed with you and translated into clear, actionable next steps.
What This Test Does Not Do
It does not diagnose disease
It does not replace medical care
It does not provide generic recommendations
Instead, it offers functional insight into how your gut is influencing your overall health.
Optional Pairings
The GI-MAP + Zonulin can be used on its own or paired with:
DUTCH Plus® for gut–hormone connections
HTMA (Hair Tissue Mineral Analysis) to explore mineral patterns influencing digestion, blood sugar, and energy
Together, these create a more complete root-cause picture.
Bottom Line
Traditional labs look for abnormalities.
Functional labs look for patterns.
The GI-MAP + Zonulin offers a deep look at gut health and intestinal integrity — helping explain why symptoms persist and how to support your body through a personalized, root-cause approach.
DUTCH Plus®
Comprehensive Hormone, Cortisol & Metabolic Insight
What’s Included
At-home DUTCH Plus® test kit delivered to your door
Simple, non-invasive collection with prepaid return shipping
Comprehensive hormone & stress analysis
75-minute 1:1 results & recommendations session
Personalized action plan based on your results
What This Test Is
The DUTCH Plus® (Dried Urine Test for Comprehensive Hormones) is an advanced hormone assessment that evaluates sex hormones, stress hormones, and key metabolites to show how your body is producing, breaking down, and utilizing hormones.
Unlike standard blood tests, DUTCH Plus provides a dynamic, functional view of hormone patterns over the course of the day.
What the DUTCH Plus Evaluates
1. Sex Hormone Levels & Metabolism
Measures estrogen, progesterone, testosterone, and their metabolites to understand not just hormone levels — but how your body processes them.
Why this matters:
Imbalances and inefficient hormone clearance can contribute to weight changes, fatigue, mood shifts, PMS, perimenopausal symptoms, sleep disruption, and breast health concerns.
2. Estrogen Metabolism Pathways
Assesses estrogen breakdown pathways to identify whether estrogen is being metabolized in a protective or inflammatory way.
Why this matters:
Poor estrogen metabolism can impact hormonal balance, inflammation, detoxification capacity, and long-term metabolic health.
3. Cortisol Rhythm (Stress Response)
Evaluates cortisol levels across the day to assess your stress-adaptation pattern, rather than a single snapshot.
Why this matters:
Disrupted cortisol rhythms can affect blood sugar regulation, energy, sleep quality, fat storage (especially around the midsection), and hormone signaling.
4. Cortisol Metabolites & Total Output
Measures how much cortisol your body is producing and how efficiently it is being cleared.
Why this matters:
Both high and low patterns can contribute to fatigue, burnout, anxiety, inflammation, and difficulty regulating weight.
5. DHEA & Androgen Balance
Provides insight into resilience, vitality, libido, and how stress may be influencing hormone balance.
6. Organic Acid Markers (DUTCH Plus Only)
Offers insight into neurotransmitter activity, nutrient status, inflammation, and oxidative stress.
Who This Test Is For
The DUTCH Plus is especially helpful if you experience:
Fatigue or burnout
Weight changes or difficulty regulating weight
PMS, irregular cycles, or perimenopausal symptoms
Sleep disturbances or early-morning wake-ups
Anxiety, irritability, or low mood
Low libido or unexplained hormonal shifts
Symptoms that don’t align with “normal” blood work
How This Test Is Used in Your Program
Your results are used to:
Identify hormone and stress-response patterns
Support estrogen metabolism and hormone clearance
Personalize nutrition, lifestyle, and supplement strategies
Improve blood sugar balance and metabolic signaling
Create a targeted plan for energy, mood, sleep, and weight regulation
Results are translated into clear, actionable next steps — not generic advice.
What This Test Does Not Do
It does not diagnose disease
It does not replace medical care
It does not offer one-size-fits-all solutions
Optional Pairings
GI-MAP + Zonulin for gut–hormone connections
HTMA (Hair Tissue Mineral Analysis) to assess mineral balance and gain insight into blood sugar regulation, stress response, and cellular energy production
Together, these provide a more complete picture of root-cause health patterns.
Bottom Line
Traditional labs look for abnormalities.
Functional labs look for patterns.
The DUTCH Plus offers a deep, functional look at hormone balance and stress physiology — helping explain why symptoms persist and how to support your body through a personalized, root-cause approach.
HTMA (Hair Tissue Mineral Analysis)
Mineral Balance, Stress Resilience & Cellular Energy Insight
What’s Included
At-home HTMA kit delivered to your door
Simple hair sample collection with clear instructions
Laboratory analysis of mineral patterns and ratios
75-minute 1:1 results & recommendations session
Personalized mineral and lifestyle action plan based on your results
Includes test kit + expert interpretation + clear next steps
What This Test Is
HTMA (Hair Tissue Mineral Analysis) is a functional mineral assessment that evaluates long-term mineral patterns and mineral ratios using a small hair sample.
Unlike blood tests, which reflect minerals at a single moment in time, HTMA provides insight into how minerals are being utilized at the cellular level over time, offering valuable information about stress response, blood sugar regulation, and energy production.
What the HTMA Evaluates
1. Essential Mineral Status
Assesses key minerals such as magnesium, sodium, potassium, calcium, zinc, copper, and others that play critical roles in energy production, hormone signalling, and nervous system regulation.
Why this matters:
Mineral imbalances can contribute to fatigue, poor stress tolerance, blood sugar instability, mood changes, and metabolic slowdown.
2. Mineral Ratios & Metabolic Patterns
Evaluates specific mineral ratios that reflect metabolic rate, adrenal activity, thyroid signaling, and nervous system tone.
Why this matters:
Mineral ratios often reveal stress and metabolic patterns long before symptoms appear on standard lab work.
3. Stress Response & Adrenal Patterns
HTMA provides insight into how the body is responding to chronic stress by evaluating sodium-to-potassium and calcium-to-magnesium relationships.
Why this matters:
Chronic stress can deplete key minerals, disrupt blood sugar balance, impair digestion, and contribute to burnout and hormonal dysregulation.
4. Blood Sugar & Energy Regulation
Mineral patterns influence insulin signaling, glucose handling, and mitochondrial energy production.
Why this matters:
Imbalanced minerals can make it difficult to maintain steady energy, stable mood, and healthy weight regulation — even with good nutrition.
5. Toxic Element Exposure (Screening Level)
HTMA includes a screening of certain heavy and toxic elements that may interfere with mineral balance and cellular function.
Why this matters:
Toxic elements can displace essential minerals and increase the body’s stress burden.
Who This Test Is For
HTMA is especially helpful if you experience:
Chronic fatigue or burnout
Difficulty managing stress
Blood sugar swings or energy crashes
Hormonal imbalances
Cold sensitivity or low metabolic drive
Difficulty regulating weight
Feeling “wired but tired”
Symptoms that don’t fully resolve despite doing the right things
How This Test Is Used in Your Program
Your HTMA results are used to:
Identify mineral imbalances and stress patterns
Support blood sugar regulation and cellular energy production
Guide targeted mineral repletion strategies
Personalize nutrition, lifestyle, and nervous system support
Create a clear, phased mineral action plan
Results are reviewed with you and translated into clear, actionable recommendations, not generic supplement lists.
What This Test Does Not Do
It does not diagnose disease
It does not replace medical care
It does not provide short-term snapshots
Instead, it offers functional insight into long-term mineral patterns and physiological stress load.
Optional Pairings
HTMA is often paired with:
GI-MAP® + Zonulin to understand gut-mineral interactions
DUTCH Plus® to explore how mineral patterns influence hormone and stress physiology
Together, these tests provide a more complete root-cause picture.
Bottom Line
Blood tests show what’s happening right now.
HTMA reveals patterns over time.
HTMA offers a powerful window into mineral balance, stress resilience, and cellular energy — helping explain why symptoms persist and how to support the body through a personalized, root-cause approach.